Whole foods.

Miso sesame tofu bowl with fresh lightly cooked greens, sweet potato & sauerkraut 🥦

Let’s look at foods as a whole, rather than lumping them into one category of just 'protein' or 'fat' for example.

Each food can provide a combination of both macro and micronutrients.

It has been shown that consuming foods in their whole state is far more effective than just consuming one single isolated nutrient in the form of a supplement.

Focus on whole foods and a variety of them, get as colourful as you can and constantly mix it up!

I can assure you, you will reap countless benefits!

🌿