What you think you need vs what you really need

ðWhat you think you need in order to achieve sustainable weight loss and optimal wellbeing Vs what you actually need ð
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ð Too many people take on an âall or nothingâ approach, making drastic lifestyle changes that are unreasonable to stick to in the long-term.
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Instead of...
âBeating yourself up with excessive exercise that you may not enjoy or stick to after a few weeks
âWasting money on unnecessary supplements
âConsuming excessive amounts of animal protein and protein in general
âPlacing heavy restrictions on your food and nutrition practices
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Why not try focusing on...
â Exercise you enjoy and can maintain consistently
â A regular and optimal sleeping routine, ensuring you get between 7-9 hours of sleep each night
â Having a little self-compassion --> building new habits takes tremendous amounts of work and effort
â Consuming nutrient-dense meals
â A long-term outlook, knowing that each positive action you make is bettering both your short and long term health.
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âïž Focus on establishing your essential baseline elements first - the non-negotiables for optimal health and wellbeing - the boring stuff that you already know, like eating enough fruit and veg every day â³ïž