Soy - to include in your diet or not?
Tempted by tempeh?
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Tempeh is made from fermented soybeans and packed full of protein.
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A lot of people ask me about soy and whether or not it is a healthful addition to their diet.
Short answer is absolutely!
How many servings each day?
Up to 4 servings a day is absolutely fine.
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There are many misconceptions and rumours surrounding soy consumption with no actual scientific evidence to support them.
Certain compounds in soybeans have actually shown to provide many positive health effects - turning the whole misconception on its head.
Choose minimally processed products such as tofu, tempeh, soy milk and edamame.
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