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Quick ways to increase your whole-grain consumption throughout the day!

Whole-grains are an excellent source of dietary fibre, are low in fat and contain more than 26 nutrients and phytonutrients (bioactive substances that play a role in disease protection).

Furthermore, the consumption of whole-grain food can help maintain a healthy body weight and promote greater overall health.

Follow these simple swaps to increase your daily whole-grain consumption and improve your overall health.



Swap out highly refined breakfast cereal for oats or a wholegrain cereal.



Choose whole-grain or wholemeal bread over white bread.



Choose brown rice or whole wheat pasta over their white counterparts.

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