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Meal Prep.

Updated: Mar 13, 2019

Set aside some time before the start of a new week to prepare some meals for the next couple of days or week ahead.

Although it can be time consuming (depending on what you make and how much), it’ll certainly save you time in the long run when all you have to do is grab your meal to go!

An added bonus is it being a proven money saver as you won’t have to worry about buying overpriced lunch everyday (big win ✅).

Focus on whole foods closest to their most natural state, incorporate as much colour and variety as you can and get creative!


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