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Key Factors For An Optimal Diet!

Energy (kilojoule) control:

Appropriate energy intake is suited to the individual's needs - not being in excess or too heavily restricted.


Food choices are varied to provide an array of nutrients- improving nutritional intake


Energy-dense foods and foods rich in saturated fat or sugar are enjoyed on occasions.

Nutrient density:

Foods selected most of the time are dense in nutritional value.


The diet provides ample amounts of all nutrients to sustain and promote good health.


The diet consists of appropriate recommended servings of all key food groups and/or their equivalents.

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