Key Factors For An Optimal Diet!

Energy (kilojoule) control:
Appropriate energy intake is suited to the individual's needs - not being in excess or too heavily restricted.
Variety:
Food choices are varied to provide an array of nutrients- improving nutritional intake
Moderation:
Energy-dense foods and foods rich in saturated fat or sugar are enjoyed on occasions.
Nutrient density:
Foods selected most of the time are dense in nutritional value.
Adequacy:
The diet provides ample amounts of all nutrients to sustain and promote good health.
Balance:
The diet consists of appropriate recommended servings of all key food groups and/or their equivalents.