How many plant foods can you fit in one meal?
10 is the magic number in this meal👇

1.Quinoa
2.Sweet potato
3.Tempeh
4.Rocket
5.Red onion
6.Freekeh
7.Cashews
8.Acocado
9.Eggplant
10.Lentils
What is the number 1️⃣ predictor of a healthy gut microbiome?
👉The diversity of plants in your diet 🌱
What feeds your gut bugs?
👉Dietary fibre
What is dietary fibre present in?
👉Fruits, veggies, legumes, whole grains, nuts & seeds.
✳️Your gut health is an incredibly important aspect and determinant of your overall health- many health conditions can initially start there.
👉This is why it’s incredibly important to keep it happy and healthy!
—> EAT. UP! ☝️