Healthy Fats vs Trans Fats

Fat is an essential macronutrient required for a variety of healthy bodily functions.

It also helps aid the absorption of other important vitamins.

While fat is essential, there are some kinds which can contribute to poor health.

So, it’s extremely important to choose the health-promoting kind.

Healthy fats are defined as monounsaturated and polyunsaturated fatty acids which are present in plant-foods.

Trans fats are a result of food production (to extend shelf-life) and are largely present in processed foods.

Consumption of trans fats can increase your risk of developing heart disease by increasing the bad cholesterol in your blood.

To reduce your risk of heart disease, limit the amount of store-bought pastries, cakes, and biscuits eaten.

Instead, include healthy plant-based fats like avocado, nuts, nut butters and seeds in your diet.