TakeOneHolisticFull Day of Eating Vegan!
Breakfast:
Chocolate Loaded Oats
An easy and delicious breakfast option – combine oats with fortified plant milk, cacao powder, and top off with your favourite fruit, nuts or nut butters
Oats are a great source of slow-releasing carbohydrates and protein! This powerful combination will keep you feeling full all the way through until lunch.
Lunch:
Quinoa, Mixed beans and Veggies
Beans are one of the most cost-effective sources of protein available.
Beans are packed with protein, fibre, iron and many other essential nutrients.
+ Be sure to include as many different vegetables and colours as possible.
Having a diverse plate will ensure you obtain a wide variety of micronutrients.
Snacks:
Choose your favourite fruits and nuts
Both are excellent snack options providing you with vitamins, minerals and fibre to sustain your energy levels.
Nuts will supply you with healthy fats and protein.
Fruit will supply you with essential micronutrients, dietary fibre and complex carbs
Dinner:
Tempeh/tofu Wrap
Tempeh/tofu are excellent protein sources and provide you with all the essential amino acids.
Loading up on veggies (in particularly dark leafy greens) will ensure you meet your daily recommended intakes of vital minerals such as iron.
Choose a wholemeal wrap that will provide you with dietary fibre and promote feelings of fullness.
Need help transitioning to a vegan diet or planning some weekly meals?
Get in touch today!