
Full Day of Eating Vegan!

Breakfast:
Chocolate Loaded Oats
An easy and delicious breakfast option – combine oats with fortified plant milk, cacao powder, and top off with your favourite fruit, nuts or nut butters
Oats are a great source of slow-releasing carbohydrates and protein! This powerful combination will keep you feeling full all the way through until lunch.

Lunch:
Quinoa, Mixed beans and Veggies
Beans are one of the most cost-effective sources of protein available.
Beans are packed with protein, fibre, iron and many other essential nutrients.
+ Be sure to include as many different vegetables and colours as possible.
Having a diverse plate will ensure you obtain a wide variety of micronutrients.
