top of page

Full Day of Eating Vegan!


Chocolate Loaded Oats

  • An easy and delicious breakfast option – combine oats with fortified plant milk, cacao powder, and top off with your favourite fruit, nuts or nut butters

  • Oats are a great source of slow-releasing carbohydrates and protein! This powerful combination will keep you feeling full all the way through until lunch.



Quinoa, Mixed beans and Veggies

  • Beans are one of the most cost-effective sources of protein available.

  • Beans are packed with protein, fibre, iron and many other essential nutrients.

  • + Be sure to include as many different vegetables and colours as possible.

  • Having a diverse plate will ensure you obtain a wide variety of micronutrients.