Sunday meal prep;
the ‘utilisee everything you have up first before going to the shops’ kind.
•2 tins black beans (drained & rinsed well)
•2 cups green peas
•1 tin lentils (drained & rinsed well)
•4 carrots chopped
•1 tin crushed tomatoes
•1 small tin coconut milk
Spices: (adjust to taste)
•1-2 tsp ground ginger
•1 tsp ground cumin
•1 tsp ground paprika
•Pinch of iodised salt
Pop everything in a pot, bring to boil and then reduce heat to simmer for roughly 20-30 mins to develop flavour.
Serve with brown rice, buckwheat or any other whole grain you like.
Makes 5 servings.
Full of satiating dietary fibre, protein and complex carbs ✅