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Easy lentil & veg curry

Sunday meal prep;

the ‘utilisee everything you have up first before going to the shops’ kind.



•2 tins black beans (drained & rinsed well)

•2 cups green peas

•1 tin lentils (drained & rinsed well)

•4 carrots chopped

•1 tin crushed tomatoes

•1 small tin coconut milk

Spices: (adjust to taste)


•1-2 tsp ground ginger

•1 tsp ground cumin

•1 tsp ground paprika

•Pinch of iodised salt



Pop everything in a pot, bring to boil and then reduce heat to simmer for roughly 20-30 mins to develop flavour.


Serve with brown rice, buckwheat or any other whole grain you like.

Makes 5 servings.

Full of satiating dietary fibre, protein and complex carbs ✅

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