Brazil Nuts & Selenium

〰️B R A Z I L N U T S 〰️

🔅Did you know that eating just one to two of these bad boys each day will fulfil your selenium requirements?

🔅Selenium is a trace mineral which acts as an antioxidant in the body.

🔅As an antioxidant, selenium works to prevent harmful tissue damage from free radicals.

🔆Additionally, these little powerhouses are also a good source of other important nutrients such as calcium, magnesium, zinc, vitamin E and some B vitamins.