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🌀 BLUE ZONES - What they are and what they're about!

Blue Zones are regions around the world in which people have low rates of chronic disease and live longer than anywhere else.


✳️ They share some common overarching factors which are thought to be the reason behind their exceptional health and longevity.


The 9 key elements to a Blue Zone include:


Move Naturally:

They incorporate physical activity and movement naturally into their day.

 

Purpose:

They have a sense of purpose or “why” they wake up each day.


 

Down Shift:

They take time out in the day to decompress and reduce stress.

>Stress can lead to chronic inflammation, which can further increase risk of disease.