
6 essentials every vegan and non-vegan should Include in their diet
A few key food groups to consume every day for optimal health.
Legumes

This include beans such as:
Black beans
Chickpeas
Red kidney beans
Lentils
Peas
They’re all great sources of protein, iron and other nutrients. They're incredibly cost-effective and versatile too! You can use them in tacos, burritos, chilli dishes, pasta sauces, soups, curries, wraps, burrito bowls.. the list goes on!
Soy Products

Healthy sources to include are:
Tofu
Tempeh
Miso
Soy milk
Edamame beans
Despite the misinformation you may have heard surrounding soy being bad for you - soybeans are a healthy legume and research has shown there to be a multitude of beneficial health affects.
Soybeans provide a complete protein source (contains all the essential amino acids),