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6 essentials every vegan and non-vegan should Include in their diet

A few key food groups to consume every day for optimal health.



This include beans such as:

  • Black beans

  • Chickpeas

  • Red kidney beans

  • Lentils

  • Peas

They’re all great sources of protein, iron and other nutrients. They're incredibly cost-effective and versatile too! You can use them in tacos, burritos, chilli dishes, pasta sauces, soups, curries, wraps, burrito bowls.. the list goes on!


Soy Products

Healthy sources to include are:

  • Tofu

  • Tempeh

  • Miso

  • Soy milk

  • Edamame beans

Despite the misinformation you may have heard surrounding soy being bad for you - soybeans are a healthy legume and research has shown there to be a multitude of beneficial health affects.

Soybeans provide a complete protein source (contains all the essential amino acids),