top of page

5 Tips to Stay On Track During The Holiday Season

As the holiday season approaches, it can bring immense amounts of stress and time constraints as you try to get ready for all of those plans that seem to just sneak up!

As your schedule gets busier and your stress levels continue to rise, you may start to shun your own personal priorities, putting them to the side. As time goes on, they seem to become more and more distant and, when everything finally starts to slow down and you do have more time to dedicate to yourself, you feel like those goals are just too far gone.

So you give up on your goals, you think all of your hard work was a waste and that those things that you've been striving for are just not meant to be.

BUT, what if you could find a way to navigate through the holiday season without completely giving up on your own personal goals? And even achieve small wins along the way too.


Try out these 5 simple tips to help you stay on track and survive the holiday season, you may even come out of it better than you went in!


1. Fill half your plate with veggies

Where ever you can, whenever you can! Aim to load up your plate with a range of non-starchy veggies. Keeping this 1/2 plate method in mind will help you stay nourished, support your bodies essential functioning AND support your brain too! Did you know that the food you eat can impact your mood? Long-story-short, focus on filling 1/2 your plate with veg to continue living a thriving, healthy life. :)


2. Get in some daily movement!