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5 minute soba noodle & tempeh recipe

Another simple meal idea that takes only a matter of minutes to whip up!



•Soba noodles

•Spinach - sautéed

•Tempeh ->Coated in 2tbsp soy sauce, 1tbsp vinegar, 2tbsp lemon juice (can alter ratios to taste)


•Chilli flakes & nutritional yeast (optional)


•Soba noodles (takes 3-4mins in boiling water)

•Tempeh - slice and sauté with soy sauce, white wine vinegar & lemon juice + chilli flakes sprinkled on top.

•Spinach - sauté until lightly cooked.



Soba noodles:

Made from buckwheat -make sure you check the ingredients list as some brands are sneaky and only include a small amount of buckwheat.


A great source of protein, is less processed than tofu & is also fermented. Would definitely recommend including this in your diet or giving it a go if you’ve never tried it before.


Make sure to cook it slightly to enable a greater proportion of iron to be available & absorbed by your body.


Provides the favourable monounsaturated fat & enables fat soluble vitamins (vitamin A, D, E & K) to be absorbed by the body.

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