5 INGREDIENT HEALTHY CHOC RICE CRISPIES

Ingredients:

• 2 cups brown rice puffs

• ½ cup dates chopped +hot water

• 1 tbsp cacao 

• 2 tbsp peanut butter

• ¼ cup almond milk 

Method:

1. Place dates in a small bowl and add a few tbsp of hot water (just enough to cover), let sit for a few minutes then lightly mash with a fork.

2. Combine all ingredients in a bowl and mix evenly.

3. Spread mixture on a sheet of baking paper and place in a container in the fridge/freezer for a few hours (they’ll be slightly softer if in the fridge)

Makes 10 

Per serve:

~58 calories

~1g protein

~9.5g carbohydrates

2g fat

If you make this, I would love to see how it turns out!

Tag me a@takeoneholistic on instagram so I can see :)