General

The art of chopsticks

I love the challenge of eating with chop sticks because it automatically makes me slow down so much more when I do (as opposed to...

The Canadian Dietary Guidelines; a summary of the findings & updated recommendations.

A deeper dive into the recently released Canadian dietary guidelines. This release is a pivotal step in both human and environmental...

Meal Prep.

Set aside some time before the start of a new week to prepare some meals for the next couple of days or week ahead. Although it can be...

Legumes

L E G U M E S They’ve been a solid staple whilst on the road for the past three weeks, although they’re still a staple at home and for...

Loaded baked sweet potato bowl

1 medium baked sweet potato 1/2 cup black beans 1/2 cup lentils Sauerkraut Jalapeños 1 cup baby spinach leaves 1/4 avocado Providing you...

Veg bowl + beetroot leaves! (Eating them is a-okay)

Big veg bowl 🌱 Filled with a whole lot of goodness that is.. a bunch of sautéed beetroot leaves, zucchini & bok choy + some sautéed...

Pulled BBQ jackfruit + other stuff

🌱Wholemeal couscous 🌱Baby spinach leaves 🌱Sautéed mushrooms & black beans 🌱Pulled bbq jackfruit 🌱Sautéed veggies 🌱Sun dried...

Thoughts.

@oatly spitting real talk in London’s underground🚊 Being vegan for five years now, it is quite uplifting to see universal growth in...

Aus diet ..

Many of the health problems due to poor diet in Australia stem from excessive intake of foods that are high in energy, saturated fat,...