Plant-Based Food Substitutions
Want to go plant-based but not sure where to start? Start off by simply substituting your normal animal-based food products for some...
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- 1 min
How many plant foods can you fit in one meal?
10 is the magic number in this meal👇 1.Quinoa 2.Sweet potato 3.Tempeh 4.Rocket 5.Red onion 6.Freekeh 7.Cashews 8.Acocado 9.Eggplant...
- 1 min
Dietary Fibre - The key player for optimal health
Did you know there are different types of dietary fibre? Each specific type has it's own special set of characteristics and functions....
- 1 min
Vitamin A
Vitamin A is a powerful antioxidant and is responsible for the maintenance of healthy cells, vision and your immune system. Sweet potato...
- 1 min
Fresh vs frozen - which is best for health and nutrition.
Frozen fruit and veg can spark a conversation and doubt around it's nutritional value. However, frozen varieties can actually offer many...
- 2 min
Where's the protein?
Just a few different examples of some plant based protein sources - ▶️You’ll see that the content varies between different foods...
- 1 min
Simple ways to sneak in your veggies!
💡Easy meal idea 💡 All you need to do is whip up a quick pasta sauce which makes for a great opportunity to sneak in a few extra...
- 3 min
Thinking Keto? Think twice.
The ketogenic diet is a very low carbohydrate, high fat diet. It consists of approximately 70-80% of the individual’s daily overall...
- 1 min
International HUMMUS day.
Word on the street is that it’s international hummus day. This wholesome side only takes a couple of minutes to make and works as a great...
- 1 min
Been thinking 'bout beens?
Been thinking bout beans lately? Want to include more beans in your diet because you’ve heard that they’re an incredibly nutritious...
- 1 min
What is a wholegrain?
Whole-grains encompass just as the word states - the whole grain. Whole-grains encompass just as the word states - the whole grain....
- 1 min
Protein. Protein. Protein...
What does 40 grams of protein look like? This is just one example (believe it or not). 40 grams of protein sitting on the plate. 0 grams...
- 2 min
9 Simple steps to your best breakfast yet.
This is my absolute all time favourite way to start the day and.. eating chocolate every morning certainly doesn’t seem to get old! This...
- 1 min
Brazil Nuts & Selenium
〰️B R A Z I L N U T S 〰️ 🔅Did you know that eating just one to two of these bad boys each day will fulfil your selenium requirements?...
- 1 min
Easy Plant-Based Pizza
Easy, healthy, fully plant based pizzas. Ready to go. 1️⃣Grab some wholemeal wraps. 2️⃣Grab some tomato paste. 3️⃣Roast some veggies...
- 1 min
Whole foods.
Miso sesame tofu bowl with fresh lightly cooked greens, sweet potato & sauerkraut 🥦 Let’s look at foods as a whole, rather than lumping...
- 2 min
Vegan nutella chocolate cake!
Something quite different from my norm over here 🍰 Special occasion calls for a quick birthday cake whip up. I certainly can’t say that...
- 1 min
Blue Zones / Optimal Diet
What constitutes an optimal diet? 🌿The inclusion of a wide range of fruits, vegetables, legumes, whole grains, nuts and seeds as close...
- 1 min
Plant Based Whole Foods.
🌱Imagine being able to eat an abundance of different nutrient rich foods every day that still taste bloody delicious. 🌱Imagine being...
- 2 min
Simple tips to building your bowl.
B O W L B A S I C S 🥗 A few little tips to help you build a better bowl for good health and nutrition. 🍠CARBOHYDRATES: Don’t get...
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