What to eat on a plant based diet
👆Make sure you’re consuming a wide variety of each of these key elements every day for adequate nutrition 🌱 There are many, many more...
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Mindful Eating
👆 Mindful eating focuses on bringing awareness to the table. 🔎 It’s about being completely present during your mealtimes and paying...
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Navigating a nutrition panel
When comparing different food products or looking to choose the healthiest option, use this simple guide to steer you in the right...
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Easy plant-based meal guide
❇️ Follow these four simple steps to make a nutritionally adequate meal 👆 1️⃣ Start by choosing your wholegrain or complex carb for...
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How to track your progress without relying on the scales
👆Scales can offer insight and instantaneous feedback into how your improved eating habits and lifestyle are coming along, however they...
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Whole-foods Vs Ultra-processed foods
One side fights disease, the other side feeds it 👆 🌱 Whole Foods are minimally processed and closest to their most natural state....
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What you think you need vs what you really need
👆What you think you need in order to achieve sustainable weight loss and optimal wellbeing Vs what you actually need 👆 ⠀ 👉 Too many...
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Prebiotic Fibre - Foods and Function
Legumes are a rich source of prebiotic fibre. Prebiotic fibre feeds the healthy bacteria in your gut 🦠 Providing appropriate food...
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All About Added Sugar
Sugar Sugar, Added Sugar… Sugars are carbohydrates which are divided into two categories ”added sugars” and “naturally occurring...
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Top Tips For Healthy Habits
To eat a healthy diet, you may need to make some changes to your current dietary and lifetsyle habits. Remember that you can change your...
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Vegan Omega 3 Fatty Acids
There are three important omega-3 fatty acids: Alpha-linolenic acid (ALA) Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA)...
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Vegan Egg Substitutes
Wanting to jump on the vegan baking train? Here are a few alternatives you can use in place of an egg Ground flaxseeds *1 tbsp flax with...
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Crispy Ginger Sesame Tofu Served with Basil and Brown Rice
This is hands down my FAVOURITE way to eat tofu from now on. Makes for 2-4 servings. Ingredients: 450g firm tofu For the sauce: 1 clove...
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Healthy Fats vs Trans Fats
Fat is an essential macronutrient required for a variety of healthy bodily functions. It also helps aid the absorption of other important...
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6 essentials every vegan and non-vegan should Include in their diet
A few key food groups to consume every day for optimal health. Legumes This include beans such as: Black beans Chickpeas Red kidney beans...
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Full Day of Eating Vegan!
Breakfast: Chocolate Loaded Oats An easy and delicious breakfast option – combine oats with fortified plant milk, cacao powder, and top...
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8 Reasons Why You Should Eat More Legumes!
Now is the perfect time to start increasing your legume / bean consumption. Many people are nervous to include more beans in the diet due...
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Eat your water!
Did you know that the water content in foods can also contribute towards your daily water intake? This is a handy tip for those who...
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Top tips for your best grocery shop yet.
Does your shopping basket look... 〰️ Bright? 🍏 Vibrant? 🍅 Varied? 🍠 Or not so much? Here are a few of my top tips to set a great...
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Soy - to include in your diet or not?
Tempted by tempeh? Tempeh is made from fermented soybeans and packed full of protein. A lot of people ask me about soy and whether or not...
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